{"id":6882,"date":"2024-03-18T20:50:35","date_gmt":"2024-03-18T18:50:35","guid":{"rendered":"http:\/\/ramlosegym.dk.linux351.unoeuro-server.com\/?page_id=6882"},"modified":"2026-07-20T16:28:42","modified_gmt":"2026-07-20T14:28:42","slug":"yolates","status":"publish","type":"page","link":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/yolates\/","title":{"rendered":"Yolates"},"content":{"rendered":"\n\n\n<div class=\"ngg-galleryoverview ngg-slideshow\"\n\t id=\"ngg-slideshow-d3b902ee25ab3f9d60751ef0f30a6421-13424290390\"\n     data-gallery-id=\"d3b902ee25ab3f9d60751ef0f30a6421\"\n     style=\"max-width: 750px; max-height: 500px;\">\n\n \t<div id=\"ngg-image-0\" class=\"ngg-gallery-slideshow-image\" style=\"height:500px\">\n\n        <a href=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/DSC05189.jpeg\"\n           title=\"\"\n           data-src=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/DSC05189.jpeg\"\n       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data-thumbnail=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/thumbs\/thumbs_DSC05202.jpeg\"\n           data-image-id=\"1056\"\n           data-title=\"DSC05202\"\n           data-description=\"\"\n           class=\"ngg-simplelightbox\" rel=\"d3b902ee25ab3f9d60751ef0f30a6421\">\n\n            <img data-image-id='1056'\n                 title=\"\"\n                 alt=\"DSC05202\"\n                 src=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/DSC05202.jpeg\"\n                 style=\"max-height: 480px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-5\" class=\"ngg-gallery-slideshow-image\" style=\"height:500px\">\n\n        <a href=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/IMG_9302.jpeg\"\n           title=\"\"\n           data-src=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/IMG_9302.jpeg\"\n           data-thumbnail=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/thumbs\/thumbs_IMG_9302.jpeg\"\n           data-image-id=\"1057\"\n           data-title=\"IMG_9302\"\n           data-description=\"\"\n           class=\"ngg-simplelightbox\" rel=\"d3b902ee25ab3f9d60751ef0f30a6421\">\n\n            <img data-image-id='1057'\n                 title=\"\"\n                 alt=\"IMG_9302\"\n                 src=\"https:\/\/staging1789494684.ramlosegym.dk\/wp-content\/gallery\/yolates-hold\/IMG_9302.jpeg\"\n                 style=\"max-height: 480px;\"\/>\n        <\/a>\n\n        <\/div> \n<\/div>\n\n\n\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:18px\">Velkommen til <strong>Yolates<\/strong>, hvor vi blander Pilates med yoga, som g\u00f8r din krop<br>\u201cglad\u201d og bringer dit sind i ro og balance.<br>Vi str\u00e6kker og ekser vores led, arbejder med f\u00f8dder og kn\u00e6, lader skuldre<br>v\u00e6re \u201ci baglommen\u201d og tr\u00e6kker navlen ind til rygs\u00f8jlen.<br>Vi ligger p\u00e5 m\u00e5tten og m\u00e6rker b\u00e5de mave- og rygmuskler blive st\u00e6rkere.<br>Alts\u00e5: fokus p\u00e5 balance, smidighed og styrke, vedligeholdelse af dine muskler,<br>bindevaev og led.<br>Og s\u00e5 vigtigst af alt: Vi tr\u00e6kker vejret, holder vejret og lader vejrtr\u00e6kningen<br>f\u00f8lge \u00f8velserne.<br>Sagt lidt mere filosofisk s\u00e5 handler det om at fremme gl\u00e6den ved livet<br>igennem \u00f8velser, der skaber balance ved at styrke muskler, forbedre din<br>holdning (rank ryg, \u00e5bent bryst, st\u00e6rke ben) og skabe energi og stresser af<br>for at kunne klare livets udfordringer.<br>Yolates er Pilates med et \u201cst\u00e6nk af Yoga\u201d, som er de blide, basis yoga\u00f8velser,<br>som bygger p\u00e5 traditioner inden for Hatha Yoga og Yin yoga.<br>Hver time &#8211; p\u00e5 5 kvarter &#8211; afsluttes med afslapning og den meditative<br>Savasana.<br>Du bliver overrasket over, hvor meget du kan for alle kan v\u00e6re med!<br>Den \u00e6ldste deltager er 87 \u00e5r!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Mange tak Evert for nogle dejlige timer, som er rigtig god for min<br>gamle krop.&#8221;<\/p>\n<cite>&#8211; Brigitte<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Din undervisning og m\u00e5den at v\u00e6re p\u00e5 giver mig fred, energi og styrke, det<br>kan jeg slet ikke undv\u00e6re.&#8221;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&#8211; Birthe<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Du har en enest\u00e5ende evne til at g\u00f8re vores tr\u00e6ning sjov og interessant og<br>samtidig g\u00f8re noget godt for vores krop. Tak for dig.&#8221;<\/p>\n<cite>-Inger<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Yolates Tirsdag<\/h2>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.conventus.dk\/dataudv\/www\/holdpopup.php?foreningsid=297&#038;gruppe=1045541&#038;skjul_nyt_medlem=0&#038;skjul_allerede_medlem=0&#038;vindue=popup&#038;boks=1&#038;kolonne_width=25&#038;sprog=auto\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Yolates Torsdag<\/h2>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.conventus.dk\/dataudv\/www\/holdpopup.php?foreningsid=297&#038;gruppe=1045545&#038;skjul_nyt_medlem=0&#038;skjul_allerede_medlem=0&#038;vindue=popup&#038;boks=1&#038;kolonne_width=25&#038;sprog=auto\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:137px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"http:\/\/staging1789494684.ramlosegym.dk\/wp-content\/uploads\/2025\/12\/IMG_1858.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Velkommen til Yolates, hvor vi blander Pilates med yoga, som g\u00f8r din krop\u201cglad\u201d og bringer dit sind i ro og balance.Vi str\u00e6kker og ekser vores led, arbejder med f\u00f8dder og kn\u00e6, lader skuldrev\u00e6re \u201ci baglommen\u201d og tr\u00e6kker navlen ind til rygs\u00f8jlen.Vi ligger p\u00e5 m\u00e5tten og m\u00e6rker b\u00e5de mave- og rygmuskler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6882","page","type-page","status-publish","hentry","category-vintersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=6882"}],"version-history":[{"count":44,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6882\/revisions"}],"predecessor-version":[{"id":10947,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6882\/revisions\/10947"}],"wp:attachment":[{"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=6882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=6882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging1789494684.ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=6882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}